Our Workshops
Wellbeing Programs in Schools
For Adolescents (Years 9-12)
Our one-hour interactive workshop is designed to address key mental health challenges faced by young people, including stress, anxiety, and depression. We provide practical strategies and foster an emotionally supportive environment to:
- Enhance Mental Resilience
- Raise Awareness
- Reduce Stigma
Our interactive discussions and reflective activities help students build mental resilience using our R.E.G. framework – Responsibility, Empathy, and Gratitude.
Find out more about our program
Our Framework
Responsibility
Students learn to recognise their emotional responses and develop greater awareness of their choices and reactions.
Empathy
Students explore empathy towards others and themselves through non-judgemental listening, healthy boundaries, and self-acceptance.
Gratitude
Students learn to identify positives alongside challenges to support emotional balance and utilise perspective in times of hardship.
TESTIMONIALS
Trusted by Workplaces & Schools in Sydney
