A 4-WEEK WOMEN'S OCEAN WELLBEING PROGRAM
The Saltwater Circle
A transformative 4-week program combining wellbeing education with ocean immersion to help you reconnect with yourself, build meaningful friendships, and reset.
ABOUT THE PROGRAM
What is The Saltwater Circle?
Saltwater Circle is a small-group program for women who are ready to challenge themselves, connect with others and enhance their wellbeing — all with their feet in the sand and the ocean in front of them.
Each week is a guided wellbeing session focused on mindfulness, confidence and connection. This is enhanced by ocean immersion through surfing. You don’t need to be a surfer. You just need to be ready.
More than just surfing
What You'll Experience
🏄♀️ Connection-based surfing
Beginner-friendly surf coaching designed to connect you to the ocean in a safe, fun and empowering way.
💪 Build Confidence
Push past your comfort zone in a safe, encouraging environment and take that energy back into your daily life.
🌊 Find Your Circle
Connect with like-minded women on a similar journey. Real friendships formed in real moments.
Guided Wellbeing
Structured wellbeing sessions focused on the nervous system to help you reflect, realign and move forward with clarity.
🌱 Personal Growth
Each week builds on the last. Leave with a clearer sense of who you are and where you’re going.
✨ Feel Alive Again
Movement, nature, community and purpose — a combination that genuinely changes how you feel.
Program Overview
The 4-Week Journey
Each week, building on the last.
Week 1
Dive in
Get comfortable in the water and with each other. The initial wellbeing session focuses on stress and self-awareness followed by an introduction to surfing.
Week 2
Feeling Without Drowning
Build on your self-awareness by exploring how to recognize, allow, and process emotions without being overwhelmed by them.
Week 3
Connection and Courage
Explore how vulnerability deepens connection with yourself and others, and the courage to be seen and supported.
Week 4
Carry It Forward
Celebrate how far you’ve come. A recap of the learning and integrating the practices into daily life outside of the program.
Upcoming Program
Next Program: May
Our founding Saltwater Circle begins in May. Spots are limited so every member gets real support, real connection, and space to breathe.
Secure your place with a $90 deposit. No full payment required right now.
📍 Where
Manly Beach — meet at Manly Surf School
🗓 When
Every Wednesday in May: 6th, 13th, 20th & 27th
⏰ Time
6:45–8:45am
👥 Group Size
15 spots max (to facilitate real connection + support)
✅ Attendance
Commitment required (4 weeks)
INVESTMENT
Secure Your Spot
Reserve your founding spot today. A $90 deposit holds your place — no full payment needed yet.
$90
⭐ RECOMMENDED
Secure Your Spot with a Deposit
Reserve your place in the founding circle. Your $90 deposit holds your spot — balance of $230 due by April 29th, 2026.
$320
$80 / Session
Pay in Full
Pay upfront and lock in your spot. Includes surf coaching, board & wetsuit hire, and the full 4-week ocean wellbeing program.
IS THIS FOR ME?
Is Saltwater Circle Right for You?
This is for you if…
- You’re feeling overwhelmed by daily stress and need a reset.
- You want to build healthier habits that stick.
- You’re seeking genuine connection with like-minded people.
- You love the ocean or want to experience its calming power.
This may not be for you if…
- You are looking for clinical therapy or medical treatment.
- You want high-performance surf coaching exclusively.
- You prefer a completely solitary experience without group interaction.
Not sure if it’s right for you? Reach out and we can chat.
Frequently Asked Questions
Everything you need to know before you dive in.
Do I need to know how to surf?
Not at all! Saltwater Circle welcomes complete beginners. Our surf coaches are experienced in working with first-timers and will try their best to have you standing up on the board in your first session.
What if I'm not very fit?
The program is designed to be accessible for all fitness levels. The surf sessions are adapted to what your body can do, and there’s no pressure to keep up with anyone else.
How small are the groups really?
We cap each circle at 15 women. This is non-negotiable for us — the intimacy of the group is what makes the mentoring meaningful and the friendships real.
What's included in the cost?
Everything: surf coaching, board and wetsuit hire, the 4-week wellbeing program, and access to the private Saltwater Circle community online.
What if I can't make a session?
Life happens. If you miss a session, we’ll share notes and catch-up materials. We can’t offer refunds for missed sessions, but we’ll make sure you don’t feel left behind.
Is there a waitlist if it's full?
Yes! If the current circle is full, jump on the waitlist and you’ll be first to know when the next one opens. Circles run a few times per year.
Ready to Begin Your Journey?
Spots are limited to 15 women per circle. Don’t wait — your next chapter is one wave away.