A 4-WEEK WOMEN'S OCEAN WELLBEING PROGRAM
The Saltwater Circle
A 4-week women's ocean wellbeing program to help you reconnect with yourself, find your circle, and feel alive again.
CALM, CONNECTION AND CONFIDENCE
What is The Saltwater Circle?
Saltwater Circle is a guided ocean wellbeing experience for women — blending surf sessions with structured wellbeing practices to support presence, confidence and genuine connection.
This is not therapy. Surfing and ocean connection are used as tools to support your wellbeing and help you feel more like yourself.
60 minutes of wellbeing
Wellbeing focused education and skill building such as breathwork, reflection, grounding practices.
60 minutes of ocean reset
Utilising surfing as a tool for presence, play, and connection.
You don’t need to have surf experience — just an open mind and willingness to show up.
This is not therapy or a surf lesson. Surfing and ocean connection are used as tools to support wellbeing, presence, and connection.
Next Program: May
Our Saltwater Circle program kicks off in May! If you’re a woman looking to reconnect with yourself, the ocean, and like-minded people, this experience is for you.
The benefits
What you'll walk away with
Saltwater Circle isn’t just a morning at the beach; it’s a reset for how you show up in your life. We hope you’ll gain:
- Increased self-awareness and emotional clarity
- Practical tools to manage stress and overwhelm
- Greater confidence in yourself and your decisions
- A deeper sense of connection to yourself, others, and the ocean
Most people don’t need more information — they need space to reset and reconnect. That’s what this is.
Program aim: To help you build sustainable wellbeing habits through guided self-development and ocean-based experiences that support presence, connection, and emotional regulation.
The program
4-Week Structure
Each week builds on the last — so you leave with tools you can actually use.
Week 1
Coming home to your body
This introductory week focuses on establishing safety and presence within the physical body. Participants will learn how the nervous system responds to stress and learn different skills to actively shift into a state of rest and regulation.
Week 2
Feeling Without Drowning
Building on Week 1’s focus, this session guides participants on how to recognize, allow, and process emotions without being overwhelmed by them. The goal is to cultivate emotional resilience and develop self-trust.
Week 3
Connection & Courage
This week explores how vulnerability facilitates deeper connection, both to oneself and to others within the circle. It emphasizes the courage required to be seen and supported, reflecting the community and support found in the ocean.
Week 4
Who Are You Becoming?
The final week is dedicated to consolidating the learning, creating a clear vision for the future, and integrating the practices into daily life outside of the program structure. It is a moment of reflection and celebration of personal evolution.
Upcoming Programs
Next Program: May — Only 15 Spots
Our founding Saltwater Circle begins in May. Spots are intentionally limited to 15 women — so every member of the circle gets real support, real connection, and space to actually breathe.
Secure your place with a $90 deposit. No payment in full required yet.
- 📍 Manly Beach — meet at Manly Surf School
- 🗓 Every Wednesday in May: 6th, 13th, 20th & 27th
- ⏰ 6:45–8:45am
- 👥 15 spots max (to facilitate real connection + support)
- ✅ Commitment required (4 weeks)
This is not therapy or a clinical program. Surfing and ocean connection are tools — not treatment. Think of it as a supported reset, with the sea as your backdrop.
INVESTMENT
Secure Your Spot
$90
⭐ RECOMMENDED
Secure Your Spot with a Deposit
Reserve your place in the founding circle. Your $90 deposit holds your spot — balance of $230 due by May 1st, 2026.
$320
$80 / Session
Pay in Full
Pay upfront and secure your spot in full. Includes surf coaching, board & wetsuit hire, and the full 4-week wellbeing program.
All participants commit to the full 4-week program. If something comes up, reach out — we’ll always try to find a solution. Deposits are non-refundable but transferable to a future circle.
Is this for me?
Who is it for?
This is for you if…
- You’re feeling overwhelmed by daily stress and need a reset.
- You want to build healthier habits that stick.
- You’re seeking genuine connection with like-minded people.
- You love the ocean or want to experience its calming power.
This may not be for you if…
- You are looking for clinical therapy or medical treatment.
- You want high-performance surf coaching exclusively.
- You prefer a completely solitary experience without group interaction.
FAQ & Policies
FAQ
Not at all! This program is designed for all levels, including complete beginners. Our instructors will guide you every step of the way.
Safety is our priority. If conditions are unsafe, we will switch to a land-based workshop or reschedule the session for a better day.
We offer flexible payment options. You can pay in full upfront or split the cost into weekly installments.
Deposits secure your spot and are non-refundable. However, in exceptional circumstances, we can discuss transferring it to a future program.
We encourage full attendance for the best experience, but we understand life happens. We can provide a brief recap of what was covered.
Yes, the program is designed as a journey. Committing to all 4 weeks ensures you get the full benefit of the connection and skill-building.